‘B’ Group: People in this blood group can consume milk and milk related products. Fruits and vegetables suit this group. They should refrain from Sesame, wheat and Groundnuts, as these items will increase the weight. Tomato will create stomach related problems.

‘AB’ group: Persons of AB blood group can consume milk and milk related products. But they may reduce the intake of any type of meat since digestion problem may arise. It is found by research that they have to refrain from wheat products too. Groundnuts and grams can be consumed in limited quantities.

‘O’ group: Studies reveal that people in ‘O’ group can consume meat, as acidity is naturally present in this group. They can consume fish, meat and eggs, which are free from chemical mixture. It is advisable to control intake of wheat, since ‘Gluten’ present in wheat can increase the weight. Cabbage, Cauliflower and seafoods are to be avoided in this case.

The people of their respective blood groups can do introspection and the pattern of food can be changed accordingly to see whether the studies match the theory. If it benefits, the diet can be changed to maintain good health and live to prove the adage, ‘A sound mind in a sound body’.

All said and done, it’s up to the takers to decide whether to satisfy their taste buds and give into gluttony or to limit their calories for a hale and healthy life.

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