Sonoma diet is a unique diet system, which has been the darling of the people in the Mediterranean region. The Sonoma diet pattern developed by renowned top dietician Dr.Connie Gutterson has success rates accelerating in leaps and bounds. One may wonder the name Sonoma and for the origin - it owes its name to the lush green Sonoma valley in California rightfully symbolizing the greenery required in the diet, at a time when most of the people go in for processed and fast foods. If you feel that the heart which fits into the fist shouldn’t slip out of your hands, embrace the Sonoma diet, for its heart healthy and a traditional diet which testifies its success with live examples – especially from the Mediterranean region Crete, Greece, Italy or any other country on the Mediterranean coast. They have been found to have a very low risk of heart disease and interestingly the Sonoma diet even allows wine in limited doses. In general, the mantra is to get your waistline trimmed by eating proper food in the right proportion and not to fall into mislead notions like fasting to the core. People with excess fat are blissfully unaware of the other side of food constituents such as high protein foods subject to daily limited consumption. Any systematic and established dieting procedure coupled with physical activity bids adieu to obesity and ill-health. The Sonoma diet pattern allows even limited servings of red meat, but gives importance to whole grains cereals, nuts and fish as part of diet regimen. Unlike conventional dietary procedures, this doesn’t advocate any fasting practices to shed off those extra pounds of flesh. The main aim is to stop eating for taste and belly stuffing as also to develop an awareness to herbal life and associated health nutrition. In fact, the Sonoma diet allows you to go in for a variety of things such as lean meat and other varieties of tastes that satisfy the yearning of the taste buds. Satisfying the latter alone would just result in eating and stuffing the belly. If it was the French women's diet that was popular last year, it is the Sonoma's turn now. Tsunami waves are dangerous, not the Sonoma waves. On the contrary, Sonoma waves give the best of health. What are these Sonoma waves?
