In ancient India, Rishis or sages of yore had maintained sound health and exuded a vibrancy and aura around their persona. One of the main reasons for their health and longevity is attributed to their food habits, which was principally a vegetarian style and reflected herbalife that they followed. The herbalife and herbal health nutrition was automatically a part of their diet regimen as they consumed fresh vegetables, tubers and fruits, which were naturally available in the jungle habitats. It would be interesting to observe that they had followed the sonoma pattern of diet excluding the composition of meat and wine and their diet pattern more or less followed a food pyramid, which is being discussed in the present days. Though issues like meat spin was not known and scientific dietary procedures such as Lassen's health food were exlusively not tailor made several thousands of centuries ago, the foresight of the seers regarding dietary procedures was simply exemplary.
Scriptures proclaim that they had lived several hundreds of years with a vegetarian diet. Though their spiritual exercises might have contributed to their well-being partially, it’s of significance to note that the diet was purely vegetarian and which was uncooked. This goes to explain that not only the vegetarian diet kept them in good health, but also it enabled them to keep their passions under control. Though the conventional practice is to use cooked vegetables for our longing taste buds, it’s definitely advisable to eat fresh vegetables daily. This practice promotes fine health and introduces lot of ‘fibers’ to the body. Thus herbal life helps us in maintaining the required intake of natural inputs to the body providing health nutrition. Later on we would be seeing the beneficial effects of fibers in detail, which would certainly make a person to ponder to turning towards vegetarianism. Theory has it that, the acidity of the food increases when eatables are fried. Therefore it becomes essential to weigh the pros and cons of eating habit and make amends accordingly. Coming back to the nutritional part of it, let’s understand that vegetables are rich in fibers, which possess lot of beneficial effects for the functioning of our body. The nutritional values that is being offered by Lassen's health food of Lassen group of stores and other herbalife masters in the present era were derived by the sages down the ages. Of course, the scientific role in explaining to the people, are being effectively done by Lassen's group and other such professional businesses engaged in the food industry.
Basically, there are two types of fibers, which can be classified as ‘soluble fibers’ and ‘insoluble fibres’.While ‘pectin’ is a soluble fibre, Cellulose, Hemi cellulose and Lignin are insoluble fibers. Both these fibers have a role to play in the functioning of our body. These fibers reduce the assimilation of cholesterol from the food we take. Fibres also regulate blood sugar level and hence keep diabetes under control. Insoluble fibers fill thee stomach giving us filed feeling and therefore we don’t feel hungry for a minimum of 4Hrs.This results in the reduced intake of food thereby balancing the body weight. They also prevent constipation in the body and prevent internal ulcers, cancer of the large intestine and piles. The Sonoma diet and food pyramid exactly consists of significant fibre content levels in their formations.
Statistics reveal that vegetarians have the least chances of hosting cancer of large intestine. Though meat and herb or vegetables can go together for a spin of the taste buds, its advisable to limit red meat for improved health conditions. Stuffing the stomach with vegetables, fruits and herbalife health diets more compared to meat diets is one sure way to stay healthy. This doesn't preclude meat diet absolutely from one's diet. One of the Sonoma diet conditions is the restricted consumption of meat. The risk of getting lung cancer, prostate cancer and pancreatic cancer is very low for vegetarians. A look at some beneficial vegetables and grains are enumerated below:-
Radish:-
This is rich in vitamin A. Its juice has a detrimental effect on the stomach worms. The presence of Zinc in Radish, gives sheen to the skin and therefore skin infections can be kept at bay. When a mixture of Radish and White onion is crumbled and mixed with buttermilk and taken, it would be a cure for piles. It is also said that Radish promotes good sleep. Why not try a glass of fresh Radish juice then?
Coriander leaves:-
This is not only used to add aroma to the food. It is famous for its rich nutrition in that, Vitamins A, B1, B2, C1, Calcium and Iron are found in these pleasant smelling leaves. It’s a good remedy for ‘Night Blindness’.
Scriptures proclaim that they had lived several hundreds of years with a vegetarian diet. Though their spiritual exercises might have contributed to their well-being partially, it’s of significance to note that the diet was purely vegetarian and which was uncooked. This goes to explain that not only the vegetarian diet kept them in good health, but also it enabled them to keep their passions under control. Though the conventional practice is to use cooked vegetables for our longing taste buds, it’s definitely advisable to eat fresh vegetables daily. This practice promotes fine health and introduces lot of ‘fibers’ to the body. Thus herbal life helps us in maintaining the required intake of natural inputs to the body providing health nutrition. Later on we would be seeing the beneficial effects of fibers in detail, which would certainly make a person to ponder to turning towards vegetarianism. Theory has it that, the acidity of the food increases when eatables are fried. Therefore it becomes essential to weigh the pros and cons of eating habit and make amends accordingly. Coming back to the nutritional part of it, let’s understand that vegetables are rich in fibers, which possess lot of beneficial effects for the functioning of our body. The nutritional values that is being offered by Lassen's health food of Lassen group of stores and other herbalife masters in the present era were derived by the sages down the ages. Of course, the scientific role in explaining to the people, are being effectively done by Lassen's group and other such professional businesses engaged in the food industry.
Basically, there are two types of fibers, which can be classified as ‘soluble fibers’ and ‘insoluble fibres’.While ‘pectin’ is a soluble fibre, Cellulose, Hemi cellulose and Lignin are insoluble fibers. Both these fibers have a role to play in the functioning of our body. These fibers reduce the assimilation of cholesterol from the food we take. Fibres also regulate blood sugar level and hence keep diabetes under control. Insoluble fibers fill thee stomach giving us filed feeling and therefore we don’t feel hungry for a minimum of 4Hrs.This results in the reduced intake of food thereby balancing the body weight. They also prevent constipation in the body and prevent internal ulcers, cancer of the large intestine and piles. The Sonoma diet and food pyramid exactly consists of significant fibre content levels in their formations.
Statistics reveal that vegetarians have the least chances of hosting cancer of large intestine. Though meat and herb or vegetables can go together for a spin of the taste buds, its advisable to limit red meat for improved health conditions. Stuffing the stomach with vegetables, fruits and herbalife health diets more compared to meat diets is one sure way to stay healthy. This doesn't preclude meat diet absolutely from one's diet. One of the Sonoma diet conditions is the restricted consumption of meat. The risk of getting lung cancer, prostate cancer and pancreatic cancer is very low for vegetarians. A look at some beneficial vegetables and grains are enumerated below:-
Radish:-
This is rich in vitamin A. Its juice has a detrimental effect on the stomach worms. The presence of Zinc in Radish, gives sheen to the skin and therefore skin infections can be kept at bay. When a mixture of Radish and White onion is crumbled and mixed with buttermilk and taken, it would be a cure for piles. It is also said that Radish promotes good sleep. Why not try a glass of fresh Radish juice then?
Coriander leaves:-
This is not only used to add aroma to the food. It is famous for its rich nutrition in that, Vitamins A, B1, B2, C1, Calcium and Iron are found in these pleasant smelling leaves. It’s a good remedy for ‘Night Blindness’.
Stem and Flower of Banana tree:-
The regular consumption of stem juice of Banana tree drives away Kidney stones and the addition of cooked flower of the same tree gives immense benefits to the body. Curry made out of the stem is also regular recipe of the Indian households.
Onion:-
In 100gms of Onion, 1.3gms protein, 10 gms carbohydrate and 0.4 gms fat is available. O other constituents like Calcium, Sodium, Potassium, Phosphorus and Sulphur are also available. Onion is rich in fiber and controls diabetes and blood pressure. If mixed with curd and taken, it will reduce fats in the body.
Cauliflower:-
This has cancer preventing properties and contains in build composition, which goes into the body to secrete ’Phase II’ compound that is produced in the body , having natural cancer fighting properties.
Bitter Gourd:-
The soup of this gourd is to be taken in empty stomach, which would strengthen the joints and also a panacea for sugar patients.
Fenugreek Seeds:-
It promotes cooling effect to the body and contains about 45% fiber content. Fenugreek powder is a good medicine for sugar patients. This has properties that reduce the harmful LDL (Low Density Lipoprotein)
Soya beans:-
A Japanese study reveals that consumption of Soya beans the chance of breast cancer in women by 60 %. It is high in protein value and can substitute protein of Non-vegetarian food to a greater extent.
The aforesaid benefits are only a few and lot more can be said about in support of vegetarianism. It’s up to the takers to decide when they are going to switch over to the regimen and derive the benefits accordingly. A herbal life in the daily routine curbs many a problem.
A healthy question?
Have you decided to enter the food pyramid?
Do you understand the importance of Sonoma diet?
