The first Sonoma wave will last for 10 days comprising yummy breakfasts, lunches and dinners made out of healthy whole foods. The second wave which forms the major part of the diet will continue to be with you until the targeted weight is achieved. This second wave is about variety and you can couple it with doses of wine – preferably one glass a day for women and 2 glasses a day for women. Wave 2 can be viewed as the dieting phase of the plan and may run for several months as one gradually loses weight.

Once you reach the targeted weight, you’ll be more than happy that the eatables would include Olive oil, tomatoes, fresh garlic, even limited servings of red meat and vegetables, fish and chicken. Sonoma dieters can eat bread and pasta provided its whole wheat. But wine comes with a rider. It’s allowed only in wave 2, since the wave 1 focuses on calorie reduction.

Wave 3 sets in with specifications on plate sizes apportioned with respect to nutritional values such as carbohydrates, proteins and vegetables in the ascending order. This is a general description as an eye-opener on Sonoma diet. Websites are available dime a dozen on this specific diet pattern and online enrolments are also available to achieve targeted weights. Check out for few good sites and sign up for customized Sonoma diet pattern for a trim waistline.

Lassen’s health food refers to Lassen’s natural foods and Vitamins, a family store at Thousand Oakes California, which offers wide range of natural products.

As far as herbalife health nutrition is concerned, herbs are playing a predominant role as an alternative to conventional medicine. Herbs provide us with safe chances of recovery even from chronic diseases and in this regard, if herbs are used as part of diet in our day to day lives, many a disease can be prevented from snowballing into the system. Herbal life or life lived with herbs fro external and internal applications can be rejuvenating to the system. Several hundreds of herbs are available for the benefit of mankind. The Indian herbal life is synonymous to herbal living as this is the birth place of Ayurveda and Siddha practices, where herbs are quintessential for preparation of medicines. Pertinently, India has been the abode of sages and Siddhas or seers who had formulated various preparations and listed remedies even for chronic diseases. The efficacy of these medicines, especially Ayurveda is deeply penetrating even US markets and lot of patients and tourists are making a beeline to India for Ayurvedic retreats.

Gymnoma Sylvestrae, Androgrophis Paniculata and Withania Somnifera are only some of the few herbs that are highly beneficial to our health and which are used in the preparation of medicines.