Sugar and salt, if consumed in excess can damage the functioning of the vital organs of the body. If this simple fact is seriously taken into account and amends are made to our diet, by adding more of vegetables, fruits and adhering to a herbalife, our health condition will improve for the better. We have to be wary of this important fact while planning our diet. Its better we get to know about the two diet indices namely Low Glycemic Index (LG) and High Glycemic Index (HG) with respect to carbohydrates. While proteins act as the building blocks of the body, carbohydrates provide the necessary energy.

A diet comprising LG index foods are beneficial, compared to foods that contain HG index. Glycemic response is the speed at which the sugar consumed by a person is converted into Glucose and this implies that foods with a high Glycemic index are converted into glucose at a faster rate causing the body to raise sugar to dangerous levels. Sonoma diet comprises eatables with a Low Glycemic Index, which is one important reason for its efficiency in diet planning. Whole grains are examples of LG carbohydrates. Glycemic Index with a value 55 is considered to be low; 56 to 69 is medium and anything above 70 is considered high. This information may help diabetics to exercise caution and may also give some hints on the subject. Information on nutrition and health derived due to herbs/vegetables not only adds years to life, but adds life to years. But how many of us lend our ears to develop healthy eating habits? Mostly we fall prey to the taste buds.