Children and eating – The memory formula

Children need to be aware of their eating habits in order to keep problems like obesity and anorexia at bay. Interestingly children’s memory and their diet pattern bear a significant relation towards their memory. Studies reveal that an ideal combination of 50% fruits, 25% boiled vegetables and 15% dry fruits in their regular diet would trigger the memory cells and keep them fresh. For God’s sake, please ask them not to pop up any brain memory pills as research brings out that it may keep the children’s brain at a state of perennial alertness. The result is untold anxiety or the most despised ‘insomnia’ of sleeplessness. Live in tune with nature.
Do ask your children to have vegetables, fruits and eatables containing wheat – before school examinations.
Do tell your children not to eat Ghee, chocolate, fried pie, non-vegetarian food before school examinations as the food develops inertia and the child may tend to sleep.