Do your weight management in a professional way, even if you are going to carry a little more weight along with you. Are you perplexed? The negligible weight is nothing but a small diary that researchers are suggesting in which you would record the food items that you are eating and drinking.
A study involving 1,685 middle-aged men and women with average age of 55 years revealed that those who cared to keep a record of their food habits lost about twice as much weight as those who did not.
Victor Stevans of Kaiser Permanente’s Center for Health Research in Portland who lead the study attributes the success to the fact that the participants are able to see the origin of the extra calories and then develop specific strategies to deal with the problem. The study was conducted on people from US cities Portland, Oregon; Baltimore, Maryland; Curham, North Carolina; and Baton Rouge Louisiana. Those keeping food diaries six or seven days a week lost about 18 pounds (8 kg) compared t0 9 pounds (4kg) who didn’t keep a diary.
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